Hot Flashes & Hard Truths: Your Midlife Resilience Reset

Kimberlee Erin

Published on: 25/06/2024

Navigate perimenopause with strength and self-compassion. Learn how to boost resilience through sleep, nutrition, movement, mindfulness, and connection. Real talk, science-backed tips, and empowering support—because you're not alone.

Nutrition and Hormone HealthSleep, Energy & FatigueSex, Self & RelationshipsPhysical Symptoms & Solutions

Why Am I Crying Again?! Understanding and Easing Perimenopausal Mood Swings

Kimberlee Erin

Published on: 11/06/2024

Mood swings and anxiety stealing your spark? Learn how hormone fluctuations in perimenopause affect your mental health—and get expert-backed tips, supplements, and lifestyle fixes to help you feel balanced again.

Mood, Mind & Emotions